Comments on: What are some exercises that build muscle in your back? http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back Feel The Burn Thu, 13 May 2010 01:03:14 +0000 hourly 1 By: SC http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back/comment-page-1#comment-329 SC Fri, 07 May 2010 19:58:30 +0000 http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back#comment-329 You could buy a pull up bar. They are pretty cheap around $15. Then do pull ups and chin ups. These are great back and arm exercises. You could buy a pull up bar. They are pretty cheap around $15. Then do pull ups and chin ups. These are great back and arm exercises.

]]> By: kheserthorpe http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back/comment-page-1#comment-328 kheserthorpe Fri, 07 May 2010 19:15:48 +0000 http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back#comment-328 I'm not sure if building up your lats/rear delts/lower back is going to make your spine stick out less. I'd guess only fat will do that. I don't care how high your metabolism is, if you eat more then you use (and use includes growth) you gain fat. Period. I’m not sure if building up your lats/rear delts/lower back is going to make your spine stick out less. I’d guess only fat will do that.

I don’t care how high your metabolism is, if you eat more then you use (and use includes growth) you gain fat. Period.

]]> By: Dubbl1 http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back/comment-page-1#comment-327 Dubbl1 Fri, 07 May 2010 18:27:23 +0000 http://rippedbiceps.com/blog/what-are-some-exercises-that-build-muscle-in-your-back#comment-327 The absolute best excercise to build a wide and strong back is pull-ups. Very old school, no equipment really needed. Wide grip is the best for building the 'V' shape. Another good excercise is bent over rows. Using a barbell or dumbells you stand with your back bent at nearly a 90deg angle. You pull the bar from the ground with your back towards your stomach. You can find articles on-line about proper explanation, but those 2 are tops for a great back. The absolute best excercise to build a wide and strong back is pull-ups. Very old school, no equipment really needed. Wide grip is the best for building the ‘V’ shape. Another good excercise is bent over rows. Using a barbell or dumbells you stand with your back bent at nearly a 90deg angle. You pull the bar from the ground with your back towards your stomach. You can find articles on-line about proper explanation, but those 2 are tops for a great back.

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