Very often, people wonder how they can transform their body fat to muscle. Sadly, there is no such thing as changing fat to muscle. Fat and muscle tissues are completely different and separate from each other. It’s very impossible to turn one fat to muscle.
A fat person who sheds weight and acquires a toned body didn’t change fat to muscle. What happened is that his muscles have been stripped of the fat that used to enclose them. The fat has been burnt up or used; it isn’t there anymore. When you work out and build great muscles, they do not replace the fat; they grew much separately. It’s very possible to build muscle tissue while not shedding any fat at all. Build Muscle Fat
Simultaneously shedding fat and gaining muscle requires you to do plenty of cardio workouts and strength exercises. You can do these either with weights or using your own body weight. When you do strength training, your muscles grow as they try to increase their capacity so as to cope with the increased stresses they are exposed to. With strength training, the rate at which the body uses up fat is also boosted because the body’s metabolism increases with increased muscle mass.
Properly and adequately carried out, cardio exercises are very effective at burning up fat. Cardio is more properly done by High Intensity Interval Training, HIIT. With this method of performing cardio exercises, you can burn calories and shed fat faster and more effectively than just regular steady pace cardio.
Imagine bodybuilding to be a two-step process: shed fat and gain muscles, but quite independently accomplished. Fat cannot be turned to muscle; but you can decrease your body’s fat and increase its muscle mass. Build Muscle Fat
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